Friday: '20.1' - Test Time..
11th February 2021
CROSSFIT
STRENGTH
Every 90 seconds for 7 sets:
1 Power snatch
* Build to a heavy single
CONDITIONING
'20.1'
10 rounds for time of:
8 Ground to overhead 45 / 30 kg
10 Bar facing burpees
* 15 min cap
FITNESS
On a running clock and in groups of 4 -
4 rounds each of:
Bike erg 600 / 500m
Sled push 30m return
200m run
* Next person leaves when person in front finishes Bike erg.
At 30 mins -
EMOM 6:
Min 1 - 50 Bicycles
Min 2 - 20 Hollow rocks