Friday 21/1/22 - '17.2'
20th January 2022
CROSSFIT
STRENGTH
5 x 3 reps
* Lift every 3 mins and build to a 3 rep max
CONDITIONING
17.2
AMRAP in 12 mins of:
2 rounds of:
15m DB front rack walking lunges
16 T2B
8 DB Power cleans
then
2 rounds of:
15m DB front rack walking lunges
16 Bar muscle ups
FITNESS
Every 2 mins x 20 sets:
1. 400m (or 325m or 250m) Row
2. 400m (or 325m or 250m) Ski erg
3. 30 (or 24 or 18) Echo bike calories
4. Rest 2 mins
* Goal is approximately 1 min 30 of work on each round.