Friday: '2223'
18th June 2020
CROSSFIT
STRENGTH
In 10 mins build to a heavy 3 rep Thruster from the floor
CONDITIONING
'2223'
For time:
75 Thrusters 35 / 25 kg
* Complete in 4 intervals of 2 mins, 2 mins, 2 mins and 3 mins with a buy in on each interval of -
35 Double unders
7 Bar facing burpees
* Rest 1 minute after each interval
FITNESS
With a partner -
Partner A completes -
10 min Bike erg
4 mins @ 75 rpm
3 mins @ 85 rpm
2 mins @ 95 rpm
1 min @ 105+ rpm
then AMRAP in 6 mins of:
12 KB Russian swings
10 KB Goblet squats
8 Burpee bounds
Partner B completes -
10 min Row
4 mins @ 20 spm
3 mins @ 24 spm
2 mins @ 28 spm
1 min @ 30+ spm
then AMRAP in 6 mins of:
12 Box bridges
10 Alternating step ups
8 Burpee box jumps
* Rest 3 mins in between parts and swap over