Friday 23/7/21 - Swing and Bring
22nd July 2021
CROSSFIT
CONDITIONING
For time:
45 KB swings
800m / 600m Bike erg
35 KB swings
1600m / 1200m Bike erg
25 KB swings
2400m / 1800m Bike erg
15 KB swings
* 25 min cap
FITNESS
'Mikko's Sprint Day'
Every 30 seconds for 12 rounds -
Row calories
Ski calories
Echo calories
* 90 second rest after each round. Choose calories based on half of your Mikko target and aim to hold on each machine!