Friday 24/06/22
23rd June 2022
CROSSFIT
STRENGTH
Every 1:30 for 12 mins -
Alternating between:
3 Deadlifts
5 Strict Pull Ups (Reverse Grip)
CONDITIONING
Every 6 mins for 18 mins do:
15 Thrusters
15 Bar Facing Burpees
15 Toes-to-bars
15 Row Calories
FITNESS
On a running clock:
0 mins - 7 mins: Max Ski Erg Cals
10 mins - 17 mins: Max Row Cals
20 mins - 27 mins: Max Echo Bike Cals
30 mins - 37 mins: Max run metres