(07) 4723 4422
Crossfit WOD

Friday 24/06/22

23rd June 2022

CROSSFIT

STRENGTH

Every 1:30 for 12 mins -
Alternating between:
3 Deadlifts
5 Strict Pull Ups (Reverse Grip)

CONDITIONING

Every 6 mins for 18 mins do:
15 Thrusters
15 Bar Facing Burpees
15 Toes-to-bars
15 Row Calories

FITNESS

On a running clock:
0 mins - 7 mins: Max Ski Erg Cals
10 mins - 17 mins: Max Row Cals
20 mins - 27 mins: Max Echo Bike Cals
30 mins - 37 mins: Max run metres

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