Friday 5/3/21 - '14.4'
4th March 2021
CROSSFIT
STRENGTH
Every 2 mins for 5 sets:
3 Thrusters (from the floor)
* Build to a heavy but keep all 3 reps smooth and without stopping.
CONDITIONING
'14.4'
AMRAP in 14 mins of:
60 Calorie row
50 T2B
40 Wall balls
30 Cleans
20 Ring muscle ups
FITNESS
On your own or with a mate -
For time:
100 Zeus Single skips
50 Ab mat sit-ups
400m run
80 Zeus Single skips
40 Ab mat sit-ups
400m run
60 Zeus Single skips
30 Ab mat sit-ups
400m run
40 Zeus Single skips
20 Ab mat sit-ups
400m run
20 Zeus Single skips
10 Ab mat sit-ups
400m run
* 35 min cap