Friday 5/8/22 - The Claaaaaaaaw
4th August 2022
CROSSFIT
STRENGTH
Every 1 min for 10 mins:
2 Power Snatches
CONDITIONING
5 rounds, each round for time, of:
15 Power Snatches
Bike Erg, 1000/850 m
50 Double Unders
Rest 2 mins between each round.
*30 min cap
FITNESS
With a partner 1:1-
5 rounds for time of:
Run, 200 m
10 Renegade Rows
at the 20 minute mark:
5 rounds for time of:
15/12 Echo Bike Calories
12 Dumbbell Snatches