Friday 7/5/21 - Feather Duster.
6th May 2021
CROSSFIT
CONDITIONING
5 rounds for time of:
15 Unbroken DB Thrusters 15-22.5kg / 10-15kg
30 KB swings
400m / 300m Row
* 30 min cap. If the Thrusters aren't completed unbroken you must start the set again.
FITNESS
With a partner -
Run 100m
50 (or 35) Burpees
Run 200m
100 (or 80) Push-ups
Run 300m
150 (or 120) Walking lunges
Run 400m
200 (or 160) Squats
Run 300m
150 (or 120) Walking lunges
Run 200m
100 (or 70) Push-ups
Run 100m
50 (or 35) Burpees
* 35 min cap