Friday 9/4/21 - Hangin' Tight..
8th April 2021
CROSSFIT
STRENGTH
Split jerk 7 x 2 reps
* Lift every 2 mins and build
CONDITIONING
7 rounds for time of:
15 T2B
10 KB swings
5 Thrusters
* Time cap 15 mins
FITNESS
Erg Sprint Re-run..
10 rounds of:
10 / 7 Row calories
10 / 7 Ski calories
10 / 7 Bike erg calories
* Sprint each round and begin when person in front finishes ski cals. 35 min cap.
At 38 mins -
2 sets of:
50 Bicycles
40 Dips (off the rower)
30 Ass ups
20 Supermans
10 Hollow rocks
* rest 60 seconds