Friday: 'Amanda'
5th September 2019
STRENGTH
Every 2 mins for 10 sets:
1 Squat snatch
* Build each set to a heavy single
CONDITIONING
'Amanda'
9-7-5 reps of:
Muscle ups
Squat snatch 62.5 / 42.5 kg
5th September 2019
STRENGTH
Every 2 mins for 10 sets:
1 Squat snatch
* Build each set to a heavy single
CONDITIONING
'Amanda'
9-7-5 reps of:
Muscle ups
Squat snatch 62.5 / 42.5 kg