Friday: Benchmark Lady Isabel..
6th February 2020
STRENGTH
Every 2 mins for 5 sets:
1 Power snatch + 1 Hang power snatch + 1 OH squat
* Score max load
CONDITIONING
'Isabel'
For time:
30 Power snatches 62.5 / 45 kg
* 10 min cap
6th February 2020
STRENGTH
Every 2 mins for 5 sets:
1 Power snatch + 1 Hang power snatch + 1 OH squat
* Score max load
CONDITIONING
'Isabel'
For time:
30 Power snatches 62.5 / 45 kg
* 10 min cap