Friday: Bindy..
30th April 2020
CONDITIONING
12 rounds for time of:
5 Strict pull-ups
10 Hollow rocks
20 Jumping lunges
* 12 min cap
ACCESSORY
EMOM 10 of:
Min 1 - 50 Bicycles
Min 2 - 40 Ass ups
Min 3 - 30 Slides
Min 4 - 20 Single leg v-ups
Min 5 - 1 min plank hold