Friday: Box of Treats..
2nd July 2020
CROSSFIT
On a continuously running clock -
AMRAP in 5 mins:
6 Thrusters
12 Box jump overs
rest 5 mins
AMRAP in 5 mins:
9 Snatches
9 Burpee box jumps
rest 5 mins
AMRAP in 5 mins:
12 Clean and jerks
6 Burpee box jump overs
FITNESS
Every 10 mins x 3 sets:
30 / 20 Calorie bike erg
30 Jump lunges
30 / 20 Calorie row
30 Single leg v-ups
30 / 20 Calorie ski erg
30 Hand release push-ups
* Cut off on each round is 8 mins.