Friday: CFTSV 3...
10th December 2020
CROSSFIT
CONDITIONING
For time:
100 / 80 Calorie row
100 Wall balls
50 T2B or Knee tucks
100 / 80 Calories Echo bike / Assault bike
(start on either bike but change from Echo to Assault every 25 / 20 calories)
* Time cap 30 mins
FITNESS
In teams of 3 -
3 x 200m Run each
into
3 Rounds each (Alt full rounds 1:2)
6 Burpee Box Jump Overs
9 DB Thrusters
12 cal Ski
into
3 x 200m Run each
40 min cap