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Crossfit WOD

Friday: CFTSV Lockdown Open 20.2

9th April 2020

It's Week 2 of the CFTSV Lockdown Open and we have an awesome little sprint fest for you to sink your teeth into.  Thank you to everyone that registered for this fun little distraction and it was great to see lots of strategy going into play with the choosing of DB weight vitally important to your end score.  In all we have 104 registered athletes which is just an outstanding reflection of your thirst for challenge in a time when there is already so much challenge around us.  Don't let not being registered stop you from attacking this workout with everything you have!!  Good luck!!

CONDITIONING

CFTSV Lockdown Open Workout 20.2

'223'

On a continuously running clock - 

AMRAP in 2 mins of:

60 Double unders or 40 DB lateral hops
20 DB reverse lunges
Max Alternating DB Squat Clean Thrusters

rest 1 min

AMRAP in 2 mins of:

60 Double unders or 40 DB lateral hops
20 DB reverse lunges
Max Alternating DB Squat Clean Thrusters

rest 1 min

AMRAP in 3 mins of:

60 Double unders or 40 DB lateral hops
20 DB reverse lunges
Max Alternating DB Hang Squat Clean Thrusters

* Score is total number of Alternating DB Hang Squat Clean Thrusters from each AMRAP mutliplied by the weight of your DB.  If you are using a DB with a half kilo measurement e.g. 12.5kg, 17.5kg, 22.5kg etc make sure you multiply your score by the DB first and then round up.  E.g. 101 reps x 12.5kg = 1262.5.  Then round that score up to 1263 for final rep score.

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