Friday: Clean and jerk work..
13th August 2020
CROSSFIT
STRENGTH
EMOM for 15 mins:
1 Clean and jerk
* Build across all sets to heavy single
CONDITIONING
10 rounds for time of:
5 Power cleans
10 Wall balls
Level 1 - 45 / 30 kg
Level 2 - 62.5 / 42.5 kg
Level 3 - 75 / 52.5 kg
* Time cap 15 mins
FITNESS
Every 8 mins x 5 sets:
Bike erg 1000m
Ski erg 500m
Row 500m