Friday: Clean and jerks..
5th November 2020
CROSSFIT
STRENGTH
Every 90 seconds for 10 sets:
1 Clean and jerk
* Build to a heavy single
CONDITIONING
7 rounds for time of:
3 DB clean and jerk
5 Pull-ups
7 Box jumps
9 Squats
* 12 min cap
FITNESS
With a partner -
5 Rounds each:
15 / 12 cal Row
10 Burpees Over the Rower
At 18 min mark
500m Row each
400m Row each
300m Row each
200m Row each
100m Row each
* 25, 20, 15, 10, 5 Mountain climbers each leg
At 34 min mark -
100 Burpees combined
1 partner working at a time