Friday: Comp style hit out..
20th February 2020
STRENGTH
In 10 mins build to a heavy Power snatch
CONDITIONING
At 15 min mark -
AMRAP in 12 mins of:
12 T2B
9 Deadlifts 45 / 30 kg
6 Snatches 45 / 30 kg
20th February 2020
STRENGTH
In 10 mins build to a heavy Power snatch
CONDITIONING
At 15 min mark -
AMRAP in 12 mins of:
12 T2B
9 Deadlifts 45 / 30 kg
6 Snatches 45 / 30 kg