Friday: Complex Stuff..
22nd October 2020
CROSSFIT
STRENGTH
Every 3 mins for 7 sets:
Build to a heavy of the complex -
1 Power clean + 1 Push jerk + 1 Front squat + 1 Hang squat clean + 1 Split jerk
CONDITIONING
For time:
50 / 40 Calorie ski erg (3 min cut off)
35 T2B or Knee tucks
20 Power cleans
* 9 min cap
FITNESS
Working with a partner -
Row 700 or 575 or 450 Calories
* Every 2 mins alternate between -
1. 25 Box dips
2. 25 Box bridges
3. 25 Alternating box step ups
* Do movement 1 on the 0 mins (P2) and 2 mins (P1).
40 min cap