Friday: Cruise Control..
27th February 2020
STRENGTH
Ring Muscle up skill work
CONDITIONING
AMRAP in 16 mins of:
21 / 15 Bike erg calories
18 Air squats
15 KB swings 24 / 16 kg
12 Single arm DB Push press (6/arm) 22.5 / 15 kg
27th February 2020
STRENGTH
Ring Muscle up skill work
CONDITIONING
AMRAP in 16 mins of:
21 / 15 Bike erg calories
18 Air squats
15 KB swings 24 / 16 kg
12 Single arm DB Push press (6/arm) 22.5 / 15 kg