Friday: 'Diane'
6th June 2019
STRENGTH
Deadlift 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
'Diane'
21-15-9 of:
Deadlift 102.5 / 70 kg
HSPU
6th June 2019
STRENGTH
Deadlift 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
'Diane'
21-15-9 of:
Deadlift 102.5 / 70 kg
HSPU