Friday: Dropping under..
15th August 2019
STRENGTH
Every 2 mins x 10 sets:
1 Power snatch + 1 OH Squat + 1 Squat snatch
* Build to a heavy complex
CONDITIONING
For time:
21 Power snatches 52.5 / 35 kg
15 Overhead squats 52.5 / 35 kg
9 Squat snatches 52.5 / 35 kg
* 7 min cap