Friday: 'Elizabeth'
30th January 2020
STRENGTH
Every 2 mins for 5 sets:
1 Squat clean + 1 Hang squat clean + 1 Split jerk
* Max load total across all sets
CONDITIONING
'Elizabeth'
21-15-9 of:
Squat clean 62.5 / 45 kg
Ring dips
* 10 min cap
30th January 2020
STRENGTH
Every 2 mins for 5 sets:
1 Squat clean + 1 Hang squat clean + 1 Split jerk
* Max load total across all sets
CONDITIONING
'Elizabeth'
21-15-9 of:
Squat clean 62.5 / 45 kg
Ring dips
* 10 min cap