Friday: Flat Stick..
9th May 2019
STRENGTH
Bench press 5 x 5 reps
* Lift every 3 mins and build to a heavy set of 5
CONDITIONING
In groups of 4 -
4 rounds of:
25 / 18 Assault bike calories
25 Ab mat sit-ups
9th May 2019
STRENGTH
Bench press 5 x 5 reps
* Lift every 3 mins and build to a heavy set of 5
CONDITIONING
In groups of 4 -
4 rounds of:
25 / 18 Assault bike calories
25 Ab mat sit-ups