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Crossfit WOD

Friday: 'Fran'

28th November 2019

Reminder that there are no classes this Saturday due to the running of Class Wars.  Kick off is 6am so be there at 5.45am sharp.  9.30am and 5am are the defending champions.. Who will reign supreme this year and retain bragging rights for the next 12 months??



21-15-9 of:

Thrusters 45 / 30 kg

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