Friday: Get after it..
19th March 2020
STRENGTH
EMOM for 14 mins:
1 Power snatch
* Add load every second set
CONDITIONING
3 rounds for time:
10 Ground to overhead 45 / 30 kg
200m Shuttle
* 9 min
19th March 2020
STRENGTH
EMOM for 14 mins:
1 Power snatch
* Add load every second set
CONDITIONING
3 rounds for time:
10 Ground to overhead 45 / 30 kg
200m Shuttle
* 9 min