Friday: Got Bite..
30th May 2019
STRENGTH
Overhead squat 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep.
CONDITIONING
21-15-9 of:
Overhead squat 52.5 / 35 kg
* 15 / 10 Assault bike calories after each round.
30th May 2019
STRENGTH
Overhead squat 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep.
CONDITIONING
21-15-9 of:
Overhead squat 52.5 / 35 kg
* 15 / 10 Assault bike calories after each round.