Friday: Grunt work...
14th March 2019
CONDITIONING
2 rounds of -
AMRAP in 3 mins at each station:
Deadball Ground to shoulder
Sled push
KB Front rack carry
Assault bike calories
* rest 1 min after each station
14th March 2019
CONDITIONING
2 rounds of -
AMRAP in 3 mins at each station:
Deadball Ground to shoulder
Sled push
KB Front rack carry
Assault bike calories
* rest 1 min after each station