Friday: Gut Check..
12th March 2020
STRENGTH
OH squat 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
For time:
400m Farmers carry 24 / 16 kg
30 OH squats 45 / 30 kg
20 Power snatches
* Every break off the KB's or the barbell is a 10 burpee penalty
14 min cap