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Friday: Gut Check..

12th March 2020

STRENGTH

OH squat 5 x 3 reps

* Lift every 3 mins and build to a heavy 3 rep

CONDITIONING

For time:

400m Farmers carry 24 / 16 kg
30 OH squats 45 / 30 kg
20 Power snatches

* Every break off the KB's or the barbell is a 10 burpee penalty

14 min cap

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