Friday: Gymnastics Check-in..
13th February 2020
STRENGTH
OH Squat 5 x 5 reps
* Lift every 3 mins and score max load
CONDITIONING
Every 3 mins for 5 rounds:
3 Bar muscle ups
5 Pull-ups
7 T2B
10m Handstand walk
13th February 2020
STRENGTH
OH Squat 5 x 5 reps
* Lift every 3 mins and score max load
CONDITIONING
Every 3 mins for 5 rounds:
3 Bar muscle ups
5 Pull-ups
7 T2B
10m Handstand walk