Friday: Hangin' On
14th November 2019
STRENGTH
Every 90 seconds for 10 sets:
Power snatch x 2 reps
* Reset on each rep and build
CONDITIONING
3 rounds for time of:
50 Double unders
20 Wall balls 20 / 14 lbs
15 Power snatch 35 / 25 kg
* 12 min cap
14th November 2019
STRENGTH
Every 90 seconds for 10 sets:
Power snatch x 2 reps
* Reset on each rep and build
CONDITIONING
3 rounds for time of:
50 Double unders
20 Wall balls 20 / 14 lbs
15 Power snatch 35 / 25 kg
* 12 min cap