Friday: Heavy Deads..
16th January 2020
STRENGTH
Deadlift 7 x 2 reps
* Lift every 2 mins and build to a heavy 2 rep
CONDITIONING
For time:
30 / 20 Calorie Assault bike
15 T2B
30 Single arm DB OH alt lunge 22.5 / 15 kg
30 DB Box step ups 22.5 / 15 kg
30 Single arm DB OH alt lunge 22.5 / 15 kg
15 T2B
30 / 20 Calorie Assault bike
* 15 min cap