Friday: Hit the slopes..
4th April 2019
STRENGTH
Deadlift 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
AMRAP in 12 mins of:
9 / 6 Calorie ski
12 Box jumps 24 / 20 "
15 Deadlifts 70 / 45 kg
4th April 2019
STRENGTH
Deadlift 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
AMRAP in 12 mins of:
9 / 6 Calorie ski
12 Box jumps 24 / 20 "
15 Deadlifts 70 / 45 kg