Friday - It's a Ladder
7th February 2019
STRENGTH
A. Deadlift 7 x 3 reps
* Every 3 mins and hold at approx. 87.5%
CONDITIONING
B. AMRAP in 7 mins of:
3 Alternating DB snatch 22.5/15kg
3 Wall balls
6 Alternating DB snatch 22.5/15kg
6 Wall balls
etc...