Friday: Layers..
11th June 2020
CONDITIONING
3 rounds of -
AMRAP in 6 mins of:
20 Pull-ups
30 Burpees to a touch
40 Shuttle runs
50 KB swings
60 Double unders
* Rest 2 mins after each round and begin the next round where you finished the previous.
11th June 2020
CONDITIONING
3 rounds of -
AMRAP in 6 mins of:
20 Pull-ups
30 Burpees to a touch
40 Shuttle runs
50 KB swings
60 Double unders
* Rest 2 mins after each round and begin the next round where you finished the previous.