Friday: Lit up...
16th July 2020
CROSSFIT
STRENGTH
BB front rack lunges 3 x 12 reps
* Lift every 3 mins as heavy as possible
CONDITIONING
With a partner and on a running clock -
(Alternate round for round)
At 0:00
21 Thrusters
21 AB or Echo calories
At 4:00
18 Thrusters
18 AB or Echo calories
At 8:00
15 Thrusters
15 AB or Echo calories
At 12:00
12 Thrusters
12 AB or Echo calories
FITNESS
In teams of 3 -
AMRAP in 8 mins:
5 Manmakers
10 Shuttle runs
* P2 starts when P1 finishes Manmakers
rest 2 mins
AMRAP in 8 mins:
8 Devil press
10 Shuttles
* P2 starts when P1 finishes Devil press
rest 2 mins
AMRAP in 8 mins:
12 DB Hang clean and jerk
10 Shuttles
* P2 starts when P1 finishes DB Hang clean and jerk
At 30 mins -
In 10 mins build to a heavy Sled push