Friday Night Lights..
8th March 2021
Just a reminder to everyone that this week the CrossFit Open begins and with that brings us our beloved Friday Night Lights! The sign in lists are up on the app so if you are having a crack in the Open this year make sure you sign in yourself into one of the allocated time slots.
That means there will be no classes on a Friday afternoon for the next 3 weeks which we apologise for any inconvenience but don't forget we have an open gym slot at 5pm if you want to come and train. We also encourage you to come and cheer your fellow CFTSV members on as they tackle the next 3 weeks.
The great news for everyone is that Monday's workout for the next 3 weeks will be a repeat of whatever is thrown up for Friday Night Lights.. so regardless of whether or not you are competing you will get a chance to give the workout a nudge.
If you have any questions please don't hesitate to ask one of the coaches.
Now just to whet your appetites a little here's a video from a few years back of a few familiar faces in the hurt locker...