Friday: Old School Beat Down..
23rd July 2020
CROSSFIT
CONDITIONING
AMRAP in 20 mins of:
5 Thrusters
7 Hang power cleans
10 Sumo Deadlift High pulls
FITNESS
With a partner -
AMRAP in 14 mins:
10 Partner Tyre flips
15 Synchro Push-ups
20 Synchro Single leg v-ups
25 Synchro KB swings
30 Synchro side to sides
rest 4 mins
On your own -
AMRAP in 12 mins:
10 Tyre flips
15 Push-ups
20 Single leg v-ups
25 KB swings
30 Side to sides