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Crossfit WOD

Friday: Open Practice...

10th January 2019

CONDITIONING

'18.1'

AMRAP in 20 mins of:

8 T2B
10 DB Hang clean and press 22.5 / 15 kg
14 / 12 Calorie row

ACCESSORY WORK

3 sets working 1:1 with a partner:

DB Walk lunge 10m - 1 DB OH an 1 DB at front rack

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