Friday: Open Practice...
10th January 2019
CONDITIONING
'18.1'
AMRAP in 20 mins of:
8 T2B
10 DB Hang clean and press 22.5 / 15 kg
14 / 12 Calorie row
ACCESSORY WORK
3 sets working 1:1 with a partner:
DB Walk lunge 10m - 1 DB OH an 1 DB at front rack
10th January 2019
CONDITIONING
'18.1'
AMRAP in 20 mins of:
8 T2B
10 DB Hang clean and press 22.5 / 15 kg
14 / 12 Calorie row
ACCESSORY WORK
3 sets working 1:1 with a partner:
DB Walk lunge 10m - 1 DB OH an 1 DB at front rack