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Crossfit WOD

Friday: Preppin'

19th September 2019

The Open countdown continues and with what was our biggest and best Twins ever we hope you all have the competition bug just a little.  Open rego is live now so head to games.crossfit.com and register with CrossFit Townsville and join in on the fun in October as we see if Baydo can again book his ticket to the Games through the Open.



AMRAP in 14 mins of:

60 Calorie row
50 T2B
40 Wall balls
30 Cleans 62.5 / 45 kg
20 Muscle ups


At 20 mins - 

In teams of 3 - 

5 rounds of:

30 seconds D-Ball hold

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