Friday: Presses and Running clock
26th March 2020
STRENGTH
Strict press 5 x 5 reps
* Lift every 3 mins and hold across
CONDITIONING
Every 3 mins for 5 sets:
30 Double unders
20 Alternating DB snatches 22.5 / 15 kg
10 HSPU
26th March 2020
STRENGTH
Strict press 5 x 5 reps
* Lift every 3 mins and hold across
CONDITIONING
Every 3 mins for 5 sets:
30 Double unders
20 Alternating DB snatches 22.5 / 15 kg
10 HSPU