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Crossfit WOD

Friday: Presses and Running clock

26th March 2020

STRENGTH

Strict press 5 x 5 reps

* Lift every 3 mins and hold across

CONDITIONING

Every 3 mins for 5 sets:

30 Double unders
20 Alternating DB snatches 22.5 / 15 kg
10 HSPU

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