Friday: Recharge..
25th April 2019
STRENGTH
Deadlift 3 x 5 reps
* Lift every 3 mins and hold at approx. 70%
CONDITIONING
AMRAP in 8 mins of:
30 Double unders
15 KB swings 24 / 16 kg
25th April 2019
STRENGTH
Deadlift 3 x 5 reps
* Lift every 3 mins and hold at approx. 70%
CONDITIONING
AMRAP in 8 mins of:
30 Double unders
15 KB swings 24 / 16 kg