Friday: Ring Muscle up work..
23rd January 2020
STRENGTH
20 mins Ring muscle up drills and skills
CONDITIONING
Every 3 mins x 4 sets:
Ski erg 250 / 200m
20m D-Ball carry
23rd January 2020
STRENGTH
20 mins Ring muscle up drills and skills
CONDITIONING
Every 3 mins x 4 sets:
Ski erg 250 / 200m
20m D-Ball carry