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Crossfit WOD

Friday: Rusty Bucket..

26th December 2019

STRENGTH

Back squat 5 x 5 reps

* Lift every 3 mins and hold across at approx. 75%

CONDITIONING

3 rounds for time of:

500m Row
30 DB Push press 22.5 / 15 kg
15 T2B

* 16 min cap

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