Friday: Rusty Bucket..
26th December 2019
STRENGTH
Back squat 5 x 5 reps
* Lift every 3 mins and hold across at approx. 75%
CONDITIONING
3 rounds for time of:
500m Row
30 DB Push press 22.5 / 15 kg
15 T2B
* 16 min cap
26th December 2019
STRENGTH
Back squat 5 x 5 reps
* Lift every 3 mins and hold across at approx. 75%
CONDITIONING
3 rounds for time of:
500m Row
30 DB Push press 22.5 / 15 kg
15 T2B
* 16 min cap