Friday: Shuttle Bus..
11th July 2019
STRENGTH
Deadlift 5 x 7 reps
* Lift every 3 mins and hold across.
CONDITIONING
5 rounds for time of:
10 Shuttle runs
15 Push-ups
20 DB alternating snatch 22.5 / 15 kg
* 15 min cap
11th July 2019
STRENGTH
Deadlift 5 x 7 reps
* Lift every 3 mins and hold across.
CONDITIONING
5 rounds for time of:
10 Shuttle runs
15 Push-ups
20 DB alternating snatch 22.5 / 15 kg
* 15 min cap