Friday: Ski Trip..
16th May 2019
STRENGTH
Every 90 seconds for 7 sets:
2 Hang power cleans + 1 Power clean
* Build to heavy of the complex
CONDITIONING
For time:
30 / 21 Calorie Ski erg
20 Power cleans 70 / 45 kg
Run 400m
20 Power cleans 70 / 45 kg
30 / 21 Calorie Ski erg
* 14 min cap