Friday: Skill Day..
21st November 2019
STRENGTH
EMOM 12 of:
Min 1 - Strict pull-up x 3-8 reps
Min 2 - Strict HSPU x 3-8 reps
Min 3 - Hollow hold x 30 seconds
CONDITIONING
Every 3 mins for 4 sets:
15 / 10 Ski calories
20 DB snatch 22.5 / 15 kg
30 Double unders