Friday: Skill Day..
8th August 2019
STRENGTH
EMOM for 12 mins:
Min 1 - Strict muscle up x 1-5 reps
Min 2 - Strict HSPU x 1-10 reps
Min 3 - Alternating Pistol squat x 6-10 reps
CONDITIONING
AMRAP in 10 mins of:
5 Strict ring dips
3 Squat cleans 62.5 / 45 kg
1 Rope climb