Friday: Snacktch..
21st May 2020
STRENGTH
Every 3 mins for 5 sets:
Strict pull-ups max reps
CONDITIONING
AMRAP in 8 mins of:
100 Alternating DB snatch
Max Ab mat sit-ups in remainder
21st May 2020
STRENGTH
Every 3 mins for 5 sets:
Strict pull-ups max reps
CONDITIONING
AMRAP in 8 mins of:
100 Alternating DB snatch
Max Ab mat sit-ups in remainder