Friday: Snatch Bomb..
4th July 2019
STRENGTH
On a running clock -
EMOM for 5 mins:
5 Power snatch (touch and go)
* choose light load
rest 1 min
EMOM for 5 mins:
3 Power snatch (touch and go)
* choose moderate load
rest 1 min
E30sec for 10 sets:
1 Power snatch
* choose heavy load
CONDITIONING
'Wipeout'
For time:
40 / 30 Calorie Bike erg
30 / 20 Calories Ski erg
20 Burpee box jump overs 24 / 20"